Chrissy Metz’s has become one of the most popular celebrities known for playing roles in TV series like This Is Us, American Horror Story, and more. Aside from her professional journey, fans follow the actress and singer for being a body positivity inspiration and for her amazing weight loss journey, too.
Following we will go through Chrissy Metz’s weight loss journey and answer all the questions about why she needed to lose it. Did Chrissy Metz naturally lose weight? Or does she have to go through surgery? What was her workout? Read to get answers to all this and more!
Chrissy Metz’s Health Profile
- Born On – September 29, 1980
- Chrissy Metz weight before- 282 pounds
- Chrissy Metz’s weight after – 182 pounds
- Total weight loss – 100 pounds
- Chrissy Metz height – 1.65 meters
- Chrissy Metz age – 43 years as of 2024.
Chrissy Metz’s Background
She accepted being chubby as a kid and has suffered from obesity since childhood. She also acknowledged her habit of turning to food in emotional times as a coping mechanism.
Before getting the iconic role of Kate Pearson in This Is Us, Chrissy did lose some 50 pounds but quickly gained it again. Chrissy Metz’s weight loss journey has been inspiring for all the people who want to or are recommended to lose weight later in life.
Chrissy Metz’s Diet and Workout
Over the years, many celebrities have openly talked about their own weight loss experiences, and Chrissy is one of those who accepted her journey to the audience. The actress gave a full interview for the popular magazine People, where she first acknowledged her 100-pound weight loss in five months.
When asked what is the secret of this loss? Chrissy responded:
“All I did was eat a 2,000-calorie diet and walk 20 minutes a day.”
Chrissy Metz’s Diet during her weight loss:
She followed a strict diet planned accordingly with the use of meal proportion control. Instead of the usual three meals of the day, she chose to go with six small portions of healthy food to eat mindfully but not get starved.
She made healthier choices of choosing healthy ingredients like fresh fruits, vegetables, and chicken and stayed steer clear of junk food. The addition of switching over to organic food and nuts worked wonders for the actress, too!
Chrissy Metz’s Workout Routine:
For exercise, she did cardio and walked. To guide her through this phase, she hired a personal trainer too to monitor her routine. Though the actress hasn’t shared her exact workout, the insides are that she did yoga and strength training to lose weight.
What is Chrissy Metz’s view on her weight loss experience?
Chrissy has expressed her views on body positivity in various interviews. She says that even though she has lost weight, it’s not because she found slimmer bodies nicer. No, it was because of health reasons.
“But I just have to be very clear, Whether or not I lose weight or stay the same, it’s purely a choice of mine for health. Not because I think that plus size, curvy, voluptuous, big bodies aren’t attractive—because I think they’re awesome and sexy.”
Chrissy Metz’s weight loss journey
We can see from different Chrissy Metz movies and TV shows that the actress has been provided with roles that she, herself, considers wouldn’t be hers if she didn’t have the meet the weight requirements-
During an interview for a popular magazine, Chrissy said-
“I wouldn’t have this role if I had already lost weight. Now it’s about telling a story of a woman struggling with her weight, just as I have and still am.”
Frequently asked questions
1. How much does Chrissy Metz weigh now?
Chrissy’s body weight is around 182 pounds after the actress took the measures to shed the weight for health reasons.
2. Is Chrissy Metz married?
Chrissy Metz is not married. But, yes, she was married to Martyn Eaden from 2008 to 2015. After the divorce, She came into a relationship with Bradley Collins, with whom she co-authored a children’s picture book and album. But Metz and Collins broke up in October 2023 after being in a relationship for three years.
3. Did Chrissy Metz get weight loss surgery?
No, the successful 100-pound Chrissy Metz weight loss journey is achieved by portion control and exercising. She didn’t get any surgery to lose weight.
4. What are some popular Chrissy Metz movies and TV shows?
There are many amazing Chrissy Metz movies and TV shows, but the ones she is most known for are This Is Us. Aside from that, her roles in American Horror Story: Freak Show and the movie Breakthrough have also been met with a lot of praise.
5. What does Chrissy Metz advise for losing weight?
Chrissy knows that many people look up to her for not only her professional roles but her personal life too. This is because her acclaimed role as Kate Pearson in the This Is Us series also showed the character struggling with weight issues. For advice, she first tells people to self-love.
“I always say our bodies don’t define us – they just happen to be our vessels; if all you are thinking about is that you want to lose weight, but you feel like you are not going to be able to because you’re not worthy…then you won’t ever. It is so important that you realize that just as we are, we are enough.”
Though she lost the weight, she says it’s not endorsing it for everybody:
“So I’ll just have to make sure that’s known because I’m not selling out the big girls. I don’t do that. That’s not me.”
To End
Reading about Chrissy Metz’s weight loss journey and the way she lost all the pounds by being on a calorie diet and exercising is just the encouragement that other people looking to get fit need! A truly inspiring story.
