Face Yoga has come into popularity in the past few years. This is because many people now value various ways to destress, detox, relax, and be fit. A few minutes of doing a face yoga routine can give the person a glow afterward. Of course, results can vary from person to person, but doing them for some time can be very effective!
So, today, we’ll read about the numerous benefits of face yoga and different face yoga exercises for other parts of the face! Doing all these can help in making your face glow!
Please remember that if you are trying face yoga for the first time, it’s best to consult with a medical professional beforehand to avoid any mistakes. They can guide you to a yoga regime best suited to your health and skin.
Here are some benefits of doing face yoga:
Helps in Blood Circulation
You’ll read about this advantage in the first and foremost position on any Face Yoga Exercises list because face yoga involves using different muscles around the face. As our muscles get stretched, they help in the blood circulation process. Since face yoga exercises also need the help of breathing control, they also help the oxygen supply in the body!
Provides Relaxation
There are many face yoga benefits, and providing us with relaxation is one of the most common, well-read factors. Using face yoga exercises as a natural alternative to electronic machines or surgeries is good in the long run. Compared to other exercises, face yoga exercises are relatively easy. They can be done in only 10 to 15 minutes while providing you with relaxation.
Muscle Toning
Face yoga exercises target specific facial muscles, which many studies claim can improve muscle tone and reduce sagging around a particular area. Face yoga is not only restricted to the face but also covers the neck and shoulders of a person. This makes Face Yoga Exercises only more attractive!
The best face yoga exercises to try:
For cheeks: Cheek Lift
You might want to uplift your cheeks that may have been sagged for various reasons. The most common one is due to age. So, to do this face yoga exercise, place yourself in a comfortable position while sitting. Now, you have to smile wide to get your cheeks close to your eyes. Try to hold the piston for 10-15 seconds. Cheek lift face yoga exercises are better done with eyes closed. Repeat 10 times.
For eyebrows: The Eyebrow Lifter
You can choose from various eyebrow face yoga exercises for eyebrows and the areas around your eyebrows. We are listing The Eyebrow lifter of the brow lift as this one is one of the most effective and easiest. For this, get your fingers over your eyebrows. Now, apply light pressure from your fingers to the eyebrows downwards. Simultaneously, you also have to try to lift your eyebrows. Like other face yoga exercises, do this exercise for 10 seconds. Repeat 10 times.
For the sharp jawline: Chin Lock
The perfect face yoga exercise for your jaw sharpening is this one. Among the most effective face yoga exercises, Chin lock helps remove a double chin. To start this exercise, first, you have to sit in a comfortable position. Ideally, it is to be done in a Lotus Yoga Pose. Then, put your hands on both of your legs.
After that, inhale deeply and try to hold your breath for a few seconds. Now, lift your chest to your face while bending your head. The point is that your chin should touch your chest, thus the “chin lock” exercise. Hold this position for 5 seconds, then lift your chain again for a deep breath.
For a firm neck: Air Blowing Exercise
This exercise is also called air kisses, as you must get your head upward in the sky. This helps strengthen the neck muscles and get a sharp jawline. As the name suggests, you must start blowing kisses in the air. While pouting, Count to 10-20, depending upon your comfort. Aim to blow the air kisses as high as you can. The better would be the results. Since it is from the longer time-consuming face yoga exercises, you can repeat this 3-5 times only.
Extra:
We counted out the best and the most popular face yoga exercises for different parts of the face and neck on our list, but we also included an exercise to eliminate wrinkles. This is because it is also one of the most wanted uses for face yoga.
To get rid of wrinkles: The forehead smoother
This face yoga exercise reduces the lines on your forehead that may come from tension or aging.
- To do this face yoga exercise, stand up straight.
- Get your fingers to your head, placing them at the temple of the head. Breath in.
- Get your Fingers to lift your face upwards.
- Now, drop your face to your chest.
- Breath out.
- Repeat for 5-10 times.
For blood circulation: The Balloon Pose
Simple but very common, this face yoga exercise is done by almost everyone involved in this activity. This is a very easy face yoga that will help overall blood circulation, especially in the cheek area of the face. Start by getting a big inhale of air, and your face will look like a “Balloon.” Hold your breath for 10-20 seconds. Get your fingertips to your lips so that it can help to restrict exhaling. Repeat.
At last
Remember, more than anything alone will make any significant changes. Remember to follow a proper healthy lifestyle if you want to reap the benefits of face yoga exercises. I recommend doing these fave yogas alongside following a skincare regimen. That can include taking care of your skin with organic creams, moisturizers, etc., so you have a healthy overall glow.
