Everyone knows fruits are good for us. But, do you know which ones go best together?
Especially during their prime time of a sunny summer? Take a look at these combinations with some super easy recipes of fruit pairings for some tasty and healthy eatables and drinks!
Recipes Of Summer Fruits That Complement Each Other:
1. Banana and Strawberry No-Churn Ice Cream
This is a fairly simple recipe that even beginners can prepare utilizing the combo of banana and strawberry, which are certainly the best fruits to mix together!
Simply blend the two fruits after dicing them and mix in with a cup of fresh cream and some spoons of condensed milk all together for a smooth paste. Place the mixture in the refrigerator for a couple of hours and your healthy ice cream is ready right at home!
2. Peach and Plum Crumble
What can be considered the summer version of fall’s ideal dessert, apple pie? Well, a tasty peach and plum crumble can certainly be a good contender for one! The best thing is that it looks and tastes like a baked good but is actually way healthier than other ones on the market.
Simply put the two diced fruits and top it over the crumble, which is made up of flour, cinnamon, and sugar, and pop it over the oven for around ten minutes.
This dish is a hit for every family member, from young to old. Not only super trendy and tasty but healthier than other popular summer desserts like ice cream and cakes.
3. Berries Breakfast Bowl
You have to try tasty smoothie bowls in the summer at least once and this recipe of berries and bananas is a classic. The bananas provide a beautiful texture and taste to the bowl, while the berries, such as blackberries and strawberries, give it a rich & vibrant image and flavor.
For the recipe, simply add yogurt with the best fruits to mix, like bananas, and your choice of berries in a blender, and then top it off with a variety of nuts, seeds, and a choice of cereal as garnish.
Jimmy Oliver, world-renown chef and restaurateur, comments on the goodness of this healthy dish:
“We’re kind of using natural sugars that are in cereals instead of beautiful bananas but full of goodness, right, so it’s a nice little swap like that. Also, if you want to up the healthiness as well, things like nuts and seeds are just brilliant; it’s just a really easy way of getting the good.”
Summer Fruit Combinations Drinks
4. Mango, Pineapple, and Cantaloupe Sangaria
On a hot and humid day, you are going to need a tasty, refreshing drink to energize you. You can save this recipe of tropical fruit sangria for that occasion! Sarah Carey, a chef from Everyday Food, shares a tasty recipe for this tasty simmer cocktail right from her kitchen:
“Use a combination of mango, pineapple, and cantaloupe, and then you flavor it with a combination of mint, basil, and fresh ginger.”
At last, add any wine, white or red, for trendy or classic sangria. Additional ingredients that you can mix to take this drink over the edge include peaches, some lime or lemon juice, and any other refreshing herbs you can find in your garden. Lastly, let it rest for some hours to let the flavors build!
5. Cherries+Orange Sparkler
This refreshing spritzer can be taken as a non-alcoholic take on the classic drink, Tequila Sunrise. It uses two of the best fruits to mix, like orange juice with diced-up cherries for a refreshing glass mixed in with club soda or sparkling water and lastly, adding a sweetening syrup like grenadine.
Ivy Odom from “Southern Living” shares a tip on how to make your in-house drink look picture-perfect like the ones we see in restaurants:
“Take either the back of a spoon or pour it directly down the side of your glass. Grenadine has a higher sugar content than orange juice so it’s going to sink all the way to the bottom, making it an ombre drink.”
6. Kiwi + Mango Milkshake
The aforementioned fruits pair well together quite flawlessly to make a tasty shake with added ingredients of chia seeds or texture, yogurt for some creaminess, your choice of milk, and honey for sweetness. Give it a whizz and pour it into a long glass with some chopped-up mango and kiwi pieces as garnish.
Fun fact: Did you know that this particular combination is also popular to whip up a simple in-house chutney?
Frequently Asked Questions
Q. What Are The Benefits Of Eating Fruits That Complement Each Other?
Apart from developing taste and texture in different meals and drinks, fruits are great for hydration for our bodies. They also help fulfill the requirement of vitamins and minerals that most of the summer fruit combinations contain.
To name, they can provide vitamins like A, C, and K, antioxidants, nutrients like potassium and calcium, and more.
Q. What Is The Peak Time To Try Summer Fruit Combinations?
In the northern hemisphere, the peak season is from June to August to try different summer fruit pairings. The people in the southern hemisphere can indulge in the food pairings from October to January.
Q. What Are The Cons Of Summer Fruit Pairings?
While organic things are ultimately the best option for food, they can contain some cons as well. Some of these include:
– Excessive use of some fruits, like bananas and grapes, which are high in fat, can lead to a blood sugar spike.
– Fibrous fruits such as mangoes and bananas can lead to digestion issues like bloating, gas, or diarrhea.
– It’s important to know your allergens, as trying fruits pair well together without an understanding of them can lead to conditions like itchiness, upset stomach, or any other allergy reaction.
Conclusion
Summer is the ultimate time to fill in nature’s sweet offerings to us, fruits. Everyone has their eyes set on a particular one according to their taste and preferences, which they wait the whole year for. But, you know what can be better than just eating individual fruits? Trying various combinations and choosing the ones that complement each other in as many meals and drinks as possible!
